Managing stress & Anxiety: Regularly held workshops.
Book this speaking event for your team or group.
Facilitated by: Suzie Oaks
Suzie has a wealth of experience in Mental Health and has a wonderfully warm and inclusive delivery style.
What happens to our mind & body when we’re stressed?
What is compounded and ongoing stress, What is ‘Anxiety’?
Coping strategies, responding vs reacting,
Meditation and moving meditation explanation & demonstration.
Presentation Length: 90 mins
(1hr content, 30 mins Q&A)
Cost: $1200 +gst for up to 25 people
(plus travel if more than 30 mins from base location) for larger groups please contact us for a quote.
Additional Requirements for in-person presentation: Projector & Screen or smart TV for digital slideshow.
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